Infant nutrition

How much protein should a child eat


How important is protein in the diet of children? Protein is a macronutrient that is acquired through essential foods that help and promote the proper functioning of children's bodies. Proteins are important in the diet of children. In Guiainfantil.com We will tell you what function protein has, where we can get it from and how much children should take on a daily basis. In addition, we propose some protein-rich recipes for babies and children.

- Plastic or construction
They help the growth and development of the child, as well as the repair of tissues and organs (wounds, burns).

- Immune
The cells (antibodies, immunoglobulins) that are part of the immune system are made up of proteins.

- Movement
Proteins shape the muscles allowing the contraction and relaxation of the muscle, gives movement to the child's locomotor system.

- Energetic
They give energy to children, the body uses carbohydrates and fats as an energy source first, when these nutrients are insufficient the body begins to use proteins as fuel.

- Conveyor
Proteins carry fat, oxygen, etc.

Proteins can be of animal origin are proteins or vegetable.

- Proteins of animal origin
They are found in eggs, meat, poultry, fish, and milk.

- Proteins of vegetable origin
They are found in cereals (quinoa, rice, tritical, wheat, oats, barley, rye, buckwheat, etc.), legumes (lentils, peas, beans, soybeans, chickpeas etc.), nuts (almonds, walnuts, etc.) )

This is the amount of proteins vary according to the age and weight of the child:

Age

Daily protein grams (approximately)
0-5 months13 gr
5 months - 1 year14 gr
13 years16 gr
46 years24 gr


Amount of protein in food:

Food

Every 100 gr
Cow milk3 gr
Cheeses15 to 30 g
Egg (unit)6 gr
Cereals*10 gr
Vegetables**20 gr
Yogurt3 gr

* In the case of cereals, it is important to combine with legumes to obtain a high quality protein (for example, rice with lentils).

** In the case of legumes, it is important to combine with cereals to obtain a high quality protein (example hummus with whole wheat bread).

Proteins are a very important food in the health of children. We can find them in foods like meats, eggs, legumes, cereals, etc. Therefore, our site has selected some simple and homemade recipes for you to prepare for babies and children:

Chicken puree with vegetables. With the vegetable and chicken puree, specially designed for the baby, you will have a plate that provides vitamins, proteins and all the nutrients your child needs to grow up healthy. Homemade recipe for chicken puree with vegetables. Step-by-step recipe with photos, easy and healthy, ideal for the whole family to eat vegetables.

Garlic chicken. Traditions pass from generation to generation, like this chicken with garlic, grandmother's recipe for children to enjoy the flavors of home cooking. How to prepare this recipe where chicken is the star ingredient, flavored with herbs and, of course, with garlic. A classic among classics.

White fish puree with vegetables. This soft puree of white fish with vegetables contains everything you need to be a healthy and balanced dinner for your baby. A homemade recipe for children with many vitamins. This rich and healthy fish puree can be introduced in the tenth month of baby's life.

Cachopo of veal or breaded veal. The veal cachopo is a traditional recipe from Asturias, in Spain. It consists of two breaded beef fillets stuffed with cheese and ham. An easy and quick recipe, ideal for children's lunch or dinner.

Scrambled eggs recipe. Who doesn't like scrambled eggs? But not everyone knows how to make them so that they are fluffy, light and rich. Thinking about it, our site has prepared a recipe with which you will achieve perfect scrambled eggs. We tell you the ingredients and the step by step of how to make delicious scrambled eggs.

Soy burgers. This recipe for soy burgers is very easy to make, tasty and very healthy. healthy vegetarian ducks for kids Step by step recipe for soy burgers for children.

Cod croquettes. Cod croquettes are a classic in Portuguese cuisine. Also, it is a good way to serve fish to children. our site offers you a very traditional, quick and very simple recipe for how to prepare delicious fish croquettes for children.

Meat dumplings for children. Various recipes of meatballs for children. Meatballs, fish, legumes, vegetables ... Homemade, easy and nutritious meatball recipes for children and the whole family. A complete, rich and very simple dish to prepare.

Cereal bars with nuts. For an energetic lunch or snack, try these simple cereal bars with nuts and coconut, you will love them! Step by step recipe of how to make cereal bars with coconut.

Lentil Burgers. Homemade recipe for lentil burgers for children, step by step. An ideal recipe for children who do not eat legumes and suitable for vegetarian families. An easy and simple recipe to make for children's lunch or dinner.

You can read more articles similar to How much protein should a child eat, in the Infant Nutrition On-Site category.

Video: Proteins (September 2020).