Creams and pur u00e9s

Zucchini puree for babies and children


In this article we explain how to prepare a delicious zucchini puree, a rich and very nutritious food, highly indicated in the introduction of soft foods to the baby's diet. The cream of zucchini It is one of the simplest and healthiest recipes that babies and children usually like.

Zucchini puree is a very pleasant recipe for the baby, from 6 months of life, to start trying new flavors. The time has come to start introduce vegetables into your diet, and nothing more advisable than zucchini for it.

Ingredients:

  • 1 medium zucchini
  • 1 medium potato
  • 1/2 liter of water or homemade vegetable broth
  • Tips: if the puree is for children, you can add a piece of creamy cheese when the mixture is taken to the blender. You can also add pieces of bread to the puree.

Zucchini puree is a very easy, convenient and quick recipe to prepare. Zucchini is an exquisite vegetable that, due to its high water content,has diuretic effects and they do not provide too many caloriess. Learn how to make this recipe with this step by step:

1- Bring water or a homemade vegetable broth to boil (fresh or frozen)

2- Wash and peel the zucchini (or not) and cut it into pieces.

3- Wash and peel the potato and cut it into cubes.

4- When the water or broth starts to boil, add the pieces of zucchini and potato.

5- Let everything cook until everything is done, for approximately 5 minutes.

6- Add everything to a blender and beat until you get a light and thick mixture, without lumps.

7- Pour the cream into the baby's plate and wait for it to cool to serve it.

For babies the zucchini puree is served alone. For children who already eat solids, it can be served with fried bread or with fried pieces of zucchini, depending on their taste.

Zucchini stands out for its high water content. It also has a low caloric content, making it ideal for overweight babies. It is a very suitable food also for babies with digestive problems as it contains a lot of fiber. Due to its large amount of vitamins, it is a very healthy food for the diet of babies and children.

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