Vegetables - vegetables

Crispy zucchini chips. Homemade baked recipe


If you are looking for a simple, homemade recipe that is quick to make and that is delicious and ideal for a appetizer or appetizer, this recipe from crispy zucchini chips is what you need. In less than half an hour you will get a very healthy and exquisite dish.

In addition, the zucchini It is one of the usual foods in the shopping cart of those who need to make a weight loss diet. It is a vegetable that provides only 14 calories per 100 grams. So it is ideal for preventing or treating obesity in children and adults.

Ingredients:

  • 1 zucchini
  • 1/2 cup of grated Parmesan cheese
  • 1 cup of grated panko (toasted bread flour)
  • Garlic powder
  • Salt (optional)
  • Tips: this same recipe can also be made with another type of grated fatty cheese

Other than that, zucchini is very rich in fiber, vitamins B6, folate, and minerals, such as potassium and magnesium. On our site we will tell you, step by step, how to make crunchy zucchini slices. Follow our steps:

1. Wash the zucchini and cut it into thin slices. Soak them in water for about 5 minutes. Next, dry all the slices.

2. In a plate mix the Parmesan cheese, the panko and the garlic powder, and the salt (if necessary).

3. Coat each slice of zucchini in the previous mixture, until it covers both sides.

4. Arrange the battered slices in a baking dish lined with greaseproof paper.

5. Bake in a preheated oven at 180ºC, to roast for approximately 30 minutes, or until they start to brown.

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Video: Crispy Zucchini Recipe. Baked Zucchini Chips (September 2020).