The good thing about making hamburgers is that we can use the ingredients, be they meat or vegetables, that we want in their preparation. On this occasion we have decided to offer you this recipe of canned tuna burger which, due to its texture, is ideal for attracting children's taste for fish.
Tuna, as well as other blue fish, is rich in protein and omega-3 fat, which is very good for preventing cardiovascular disease. In addition, it is a very practical and simple recipe to make, ideal to get parents out of a hurry at their children's lunch or dinner.
- 2 cans of canned tuna, in oil or water
- 1 egg
- 1/2 cup of breadcrumbs
- 1/2 carrot grated very finely
- 1/2 small onion in pieces
- 2 garlic cloves, very minced
- Chopped parsley
- Oil for frying
- Pepper (optional)
On our site we teach you how to make these delicious and healthy canned tuna burgers, for lunch or dinner for children. Follow our step by step:
1- Drain the tuna well from the oil or water, and crumble it with your fingers in a bowl.
2- Add the chopped garlic, onion and parsley, and the grated carrot.
3- Add the egg, salt and mash everything with a fork to mix well.
4- Add the breadcrumbs and knead with your hands until the mixture is like a compact dough and allows us to mold it.
5- Form the hamburgers, pass them through the breadcrumbs and fry them in hot oil. Brown them on both sides.
6- You can accompany the hamburgers with what the children like the most. We have preferred to do it with a salad, on bread.
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