Vegetables

Chickpea salad with tuna for children


Legumes must be present in the diet of children, because they provide nutrients necessary for their growth. Prepare for your children this recipe for chickpea salad with tuna, healthy, fresh and light for pregnant women.

This nutritious dish provides fiber, iron, calcium and potassium, among other beneficial nutrients. In addition, this recipe helps reduce cholesterol, so it can help curb childhood obesity, and you can take advantage of leftovers with chickpeas.

Ingredients:

  • 300 gr of cooked chickpeas
  • 2 cans of tuna with water or oil
  • Olive oil
  • Salt
  • Pepper (optional)
  • assorted herbs
  • 1 lemon
  • Tips: instead of the chard you can use half an onion in pieces. You could also add pieces of tomato
  • 2 chard leaves

Guiainfantil.com proposes us to prepare a homemade recipe with a fatty fish, ideal to avoid heart problems, and chickpeas, one of the most used cereals in the kitchen. Follow our step by step:

1. Drain the liquid from the chickpeas, wash them a little and let them drain.

2. Wash and chop the stalk of the chard leaves well and chop them. Reserve.

3. Drain the oil or water from the tuna cans, and crumble it in a bowl. Add the chard and chickpeas. Season everything and add 2 tablespoons (soup) of olive oil. Mix everything.

4. Sprinkle with pieces of parsley and another herb. If you want you can add onion or garlic powder to give a more intense taste.

5. Keep the salad in the fridge until serving time.

Enjoy your meal!

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