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We could analyze the different areas in which yoga is worked. From its most practical and physical part (developing strength, capacity and body and respiratory awareness) to its most emotional part (realizing the presence of your mind and thoughts, learning to accept emotions, understand them, and learn from them). These are the values that the practice of yoga brings to children.
The naturalness with which the science of yoga teaches our children to be better people and to develop in all the important aspects of their lives make this discipline a very powerful tool. And we could say that yoga for children integrates everything.
There are many benefits of yoga practice for children. The first and most important is that it improves self-confidence, and enhances self-esteem, but also develops sociability. Also, through this discipline, children will learn to channel emotions and calm their restless minds, fostering positive and awakened attitudes. If your practice is firm over time, you will develop very good health and wellness habits.
To work yoga with children, you have to find those exercises that best suit them. Next, we give you four possible options with which you will enjoy practicing this discipline.
The most expert call it Sarvangasana and it is considered the queen of postures in the practice of yoga because by lying on our stomach with our legs up we will reverse the influence of our blood, making everything reach the head. In this way it is possible to calm the mind and relax brain activity (it is recommended for children who are very stressed and anxious).
The objectives of this position It is to stretch the neck and shoulders, improve digestion, combat insomnia, tone the legs and, lastly, relieve asthma and sinusitis.
To carry out this yoga posture, the first thing to do is lie on your back (stick your shoulder blades well on the floor and try to lengthen your lower back). Once in position, we must direct the knees towards the forehead and raise the legs with the strength of the hands. The purpose of this posture is to stretch the legs so that the body is vertical. To know if you are well placed, you must make sure that your toes do not exceed the line of your eyes (be careful, it is important not to move your neck).
If we want to return to the starting position, we will have to bring our knees to our forehead, stretch our arms back and drop our back little by little and round. Being an inverted posture, it is not convenient to get up suddenly. The best thing to do is to put your arms in the cross, bend your legs and wait a few seconds to get up.
The bow pose or Dhanurasana It is very complete, since all the muscles of our back participate in it, with which we are not only going to strengthen it but we are going to make our spine more flexible, we are going to increase our lung capacity and, therefore, we are going to fight respiratory diseases.
To enter this position we have to place ourselves face down (in the lying positions we must always press the pubis towards the floor). From here, we are going to stretch our legs back as far as possible, lifting and stretching. Now it's time to bend our legs and hold our ankles with our hands.
When you're ready, start to breathe in through your nose and, at the same time, bring your legs back and up so that your chest rises. As we breathe in (exhale), we go down. We can repeat it five times.
Doing the pincer pose with children at home will help you with nerve rejuvenation, which will calm our fatigue and anxiety. It will also help us to strengthen our spine and the possible problems of constipation.
To get started in the Uttanasana, we stand up and maintain our straight posture, the shoulder blades connected and raise our arms up. Maintaining that extension, we are going to bend forward until we touch the ground.
Now the goal is to bend little by little so that the abdomen touches the muscles. Don't worry about stretching too much, you have to set your limit and stay within it in order to keep moving forward. To return to the starting position, we flex our legs a little, put our hands on our hips, look up and with the extension of the back we go up slowly.
Also known as Navasana, the bow pose benefits the activity of the internal organs, strengthens the back and abdominals and considerably increases our level of attention, coordination and concentration.
We start from a position in which we are sitting on our mat with our legs and back stretched (make a 90º angle) and we put our hands a hand behind us to lean back slightly.
This is when we begin to raise our legs (we can bend them and place our hands below the knee). When you feel stable, we stretch our legs and once they are up, we stretch our arms and hold. To make it more fun for children, we can imagine that we are pirates and we are sailing the southern seas. If we want to go back to the beginning, we undo the posture step by step.
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