Child sleep

The 4-7-8 technique so that the child falls asleep in 1 minute


How many times have you been in bed for hours trying to sleep without success? And your son, does he have any trouble falling asleep? Well this is over! There is an incredibly effective technique that can be used by both mothers and fathers with insomnia, as well as children who get very nervous just at bedtime. The technique is called 4-7-8. We will tell you what it is and you will see how effective it is for everyone in the family to enjoy happy dreams.

The technique 4-7-8 created by Professor Andrew Weill, from Harvard University, and is based on the control of breathing. You may think it is difficult for a child, but nothing like that. It will be a game for him and the results are amazing. Well, what does it consist of exactly? Follow these steps and you will learn to use it correctly:

1. Breathe in through your nose for 4 seconds
Yes, you heard right: you have to breathe in while mentally counting four. One two. Three. Four.

2. Now hold the air inside the lungs for 7 seconds
Mentally count: one, two, three, four. five six seven. This is the most important part. Retaining air helps slow your heart rate and eliminate anxiety.

3. Expel the air gently for 8 seconds: one two three four five six seven eight.
You must repeat these steps several times. You will notice how the body is in a perfect state of relaxation. Also it also affects the quality of sleep. A body in relaxation rests much better, since the slow rhythm of the heart helps the brain to oxygenate better.

However, this method has more benefits than you might think. Knowing how to control breathing is vital to use it in the following cases:

- Eliminate stress
If practiced regularly, it is an excellent therapy against stress accumulated throughout the day. And yes, children can suffer from stress too. Even more so during school time, of course.

- Helps overcome fears
The feeling of fear is irrational and leads to excitement. The pulse is racing and we are unable to control our nerves. This technique helps to regain a state of tranquility and rationality, and therefore, to overcome a moment of fear and even an episode of panic.

- Helps to relax before a public intervention
Actors, politicians and speakers in general know the importance of breathing to control stage fright. Teach your child to breathe this way to relax before speaking in public.

- Use it before you go to the doctor
If your child is one of those who panic about the dentist or vaccines, this method will be very useful.

- Help meditate
Yes, children can also meditate. You cannot imagine the benefits it has. You can help yourself out of the pot of calm and start with this breathing technique. It is very useful for the child to work on emotions.

- Helps the child to concentrate
This system is very useful for children who already have to start memorizing. Controlling your breathing will also help you focus.

Vera and the problem of sleeping. Many children have a hard time getting into bed at bedtime. They don't want their mom or dad to go to another room, so they throw tantrums and delay going to bed as long as they can. With the story Vera and bedtime, you will teach your children a method to be able to fall asleep alone in the room.

Bubble wants to fly. Bubble Wants to Fly is a children's story about dreams. Short story for children about the achievement of dreams. Children's dreams. Why sometimes dreams can be fulfilled. Solidarity to fulfill the wishes of others. A short story for children with values.

Amadeo's passion. How can we explain to our children that we must never abandon dreams? 'Amadeo's passion' is a story that encourages children to pursue their dreams and do what they really like and motivate them and that will allow you to talk to them about self-improvement.

Pascasio's dream. With this children's story you can encourage children to fight for what they want. It's called Pascasio's Dream and it shows that with a little effort and after a few falls, dreams come true. We accompany this story for children with some reading comprehension questions.

The goblin with the backpack of dreams. Don't miss the short stories for dreamy children. This one is titled "The Elf with the Backpack of Dreams" and it will make your child reflect on his own dreams and wishes. We suggest some reading comprehension questions to find out if your child has understood the story.

Marieta's bed. Marieta's bed is a children's story about dreams and bedtime. Ideal for children who have a hard time going to sleep or have some scary times at night. Story for children about dreams and children's creativity and imagination. Short stories for kids.

Lullabies or lullabies are an ancient and infallible resource to help children sleep. Calm, relax and promote a very cozy moment. our site has selected the best lullabies and has produced some beautiful and illustrated videos so that you can share them with your children, before going to sleep. We hope you like it!

You can read more articles similar to The 4-7-8 technique so that the child falls asleep in 1 minute, in the category of children's sleep on site.

Video: Fall Asleep Faster with the 4-7-8 Breathing Technique (September 2020).