Babies

6 recipes to introduce solids to the child with the Baby Led Weaning


When our baby approaches six months, parents begin to get excited about the idea of ​​introducing solids into their diet, and with the milestone that is for our precious treasure to put aside exclusive breastfeeding to get closer to one feeding every time closer to that of adults. In addition to the excitement of the moment, if we choose to follow baby-led feeding or baby led weaning, parents must leave their fears behind (Will my baby be able to feed himself? Will he be interested in food? Will he not choke? And how do I start?) And know what we give it. What are the best recipes to introduce solids to the child with the Baby Led Weaning?

To begin with, the first weeks we can offer the baby relatively soft food, of course, without adding any salt or sugar:

- Toast of bread in strips alone or with oil or tomato spread

- Whole ripe banana or crushed on toast

- Avocado in wedges or mashed on toast

- Grated or roasted apple

- Whole strawberries, halved or sliced

- Oranges in segments, preferably without removing the skin

- Kiwi slices

- Ripe pears in thin wedges or slices

- Peach, apricot, mango and other well-ripe stone fruits cut into wedges

- Steamed broccoli or cauliflower to preserve its vitamins and minerals in individual saplings

- Pepper in strips, either raw or roasted

- Carrot sticks, roasted or steamed

- Roasted sliced ​​zucchini

- French omelette strips or scrambled eggs

- White rice or pasta without seasonings or combined with shredded vegetable sauce

Later, when the child has already tried the ingredients separately (it is important not to skip this step to avoid possible allergy problems, intolerances or reactions), we can move on to somewhat more elaborate dishes that will surely catch their attention from the first moment.

- Banana pancakes
Only by combining a ripe banana with a couple of eggs can we get delicious pancakes for our little gourmet. Without milk or flour, they are ideal even for babies with a history of allergies and intolerances in the family (except for its two ingredients, of course). One tip, it is better to make them small, since they do not lose stability with size as they do not have flour.

- Broccoli and cauliflower fritatas
Once both vegetables are steamed, we mash them and add a couple of eggs, flour and garlic to enhance the flavor of the vegetables. In a frying pan, with a little oil, cook until golden brown on both sides in small circles that the child can easily handle with their hands. We can also change the base vegetables for others of our choice, such as grated carrots and zucchini or peppers with peas, and store them in the freezer to have a healthy dinner instantly.

- Chicken meatballs
Chopping chicken thigh meat at home and some vegetables, such as carrots or peppers, we can get a very tender and juicy meat mixture. We only have to make balls and fry or bake them until they are golden before offering them to our little one. Also, if we squash them, we can use them as hamburgers! Another dish that we can make in abundance and freeze for when we have less time.

- Fish bites
Balls, the size of a golf ball, made with mashed potatoes or roasted potatoes, fish crumbs (previously cooked salmon or cod) and some seasonal vegetables. We can add a beaten egg and some grated cheese to make sure that the ball is stable and bake them 10-15m after having refrigerated them so that they harden. These interesting croquettes or balls can also be kept frozen to offer at another time.

- Bolognese
Minced pork, beef or chicken, cooked slowly in a vegetable sauce with tomato. We can prepare ratatouille, which we will use for another dish and, passed through the blender, use it to cook the meat.

- Hummus
This chickpea paste, which can be easily made with your home blender with chickpeas, lemon juice, garlic and oil and adding or not toasted sesame seeds, is ideal for our little one to dip breadsticks or vegetable sticks.

We must not forget that the baby himself will be the one to decide what and how much he wants to eat, since this method allows self-regulation, so we must arm ourselves with patience and respect his evolution.

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Video: Nourishing Advice on Starting Solid Foods - First With Kids - UVM Childrens Hospital (September 2020).