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We bring a homemade, creamy and delicious recipe, ideal to prevent childhood anemia as well as to strengthen children and pregnant women who already suffer from iron deficiency. It is also rich in protein.
This spinach soup with meatballs is also indicated for children and pregnant women who need to lose some weight, without having to give up the good taste of the food.
- 1/2 kg of potatoes in pieces
- 1 large package of spinach (plain or frozen)
- 1 chopped onion
- 1 chopped tomato
- 3 garlic cloves, minced
- 4 eggs
- Chopped parsley
- 1 liter of meat or vegetable broth
- 2 slices of stale bread or breadcrumbs
- Salt to taste
Guiainfantil.com He proposes and teaches us to make, step by step, a recipe that is very easy to prepare and that will surely please everyone in the family. You dare? Let's go there...
1- Wash and drain the spinach. Reserve.
2- In a saucepan, heat the oil and sauté the minced onion, minced garlic, and minced tomato, until tender.
3- Add the potato pieces, spinach and stale bread, until they are fried. Next, add the meat or vegetable broth. Let it cook over low heat for about 20 minutes.
4- Beat 1/3 of the mixture with a mixer until you get a cream. Reserve the other part.
5- In another casserole, boil the eggs in hot water for about 10 minutes. Remove them and remove the shell.
5- Mix the cream with what you had reserved for the soup and add a hard-boiled egg to each soup plate. Serve warm or warm.
Spinach is a great source of vitamins, fibers, and minerals. It provides few calories and do not contain fat, so they are highly indicated to prevent obesity in both children and pregnant women.
In addition, they are very rich in iron, ideal to prevent or cure childhood anemia. Apart from this, it provides minerals such as magnesium, zinc and phosphorus that help strengthen bones. For this reason, our site has developed some recipes with spinach for the whole family.
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You can read more articles similar to Spinach soup with boiled egg. Iron-rich recipe for children, in the category of Soups and broths on site.