Soups and broths

Spinach soup with boiled egg. Iron-rich recipe for children


We bring a homemade, creamy and delicious recipe, ideal to prevent childhood anemia as well as to strengthen children and pregnant women who already suffer from iron deficiency. It is also rich in protein.

This spinach soup with meatballs is also indicated for children and pregnant women who need to lose some weight, without having to give up the good taste of the food.

Ingredients:

  • 1/2 kg of potatoes in pieces
  • 1 large package of spinach (plain or frozen)
  • 1 chopped onion
  • 1 chopped tomato
  • 3 garlic cloves, minced
  • 4 eggs
  • Chopped parsley
  • 1 liter of meat or vegetable broth
  • 2 slices of stale bread or breadcrumbs
  • Oil
  • Salt to taste

Guiainfantil.com He proposes and teaches us to make, step by step, a recipe that is very easy to prepare and that will surely please everyone in the family. You dare? Let's go there...

1- Wash and drain the spinach. Reserve.

2- In a saucepan, heat the oil and sauté the minced onion, minced garlic, and minced tomato, until tender.

3- Add the potato pieces, spinach and stale bread, until they are fried. Next, add the meat or vegetable broth. Let it cook over low heat for about 20 minutes.

4- Beat 1/3 of the mixture with a mixer until you get a cream. Reserve the other part.

5- In another casserole, boil the eggs in hot water for about 10 minutes. Remove them and remove the shell.

5- Mix the cream with what you had reserved for the soup and add a hard-boiled egg to each soup plate. Serve warm or warm.

Spinach is a great source of vitamins, fibers, and minerals. It provides few calories and do not contain fat, so they are highly indicated to prevent obesity in both children and pregnant women.

In addition, they are very rich in iron, ideal to prevent or cure childhood anemia. Apart from this, it provides minerals such as magnesium, zinc and phosphorus that help strengthen bones. For this reason, our site has developed some recipes with spinach for the whole family.

Spinach, tomato and cheese muffins. Delicious recipe for muffins or salty muffins, for lunch, dinner, children's snacks, as well as for a party or family celebration. We teach you to prepare a very quick and easy homemade recipe, with healthy ingredients such as spinach and tomato.

Creamed spinach. Easy recipe for cream of spinach with bechamel, for children who need more energy. Rich and easy recipes with vegetables for children. Cook this delicious spinach cream with the children. Spinach with béchamel cream, an ideal dish for children.

Homemade spinach croquettes. A quick and easy recipe on how to make spinach croquettes. A first course, an aperitif or a dinner for children. A recipe from our site very easy and simple to prepare. An ideal recipe for a birthday party, an aperitif or a children's dinner.

Spinach, tomato and feta cheese quiche. We show you how to make one of the most popular French dishes: a quiche. On this occasion, our site has prepared a quiche with spinach, cherry tomatoes and feta cheese, ideal for birthday celebrations, Christmas, and other family parties. Children love them.

Spinach cannelloni. This recipe from our site for spinach cannelloni, in addition to being very nutritious, improving digestion, relieving constipation and lowering blood pressure, has a very exquisite flavor. You will not have to insist that children eat. Enjoy your meal!

Spinach, pepper and cheese omelette. A light, healthy and easy alternative for dinner for children and the whole family: a spinach omelette with red peppers and cheese. A homemade and nutritious recipe, very rich in protein and iron. A very complete dish for dinner or children's lunch.

Spinach cream for babies. We teach you how to make, step by step, a delicious spinach cream for your baby. Spinach has many benefits for children. Among them, the amount of iron and fiber that it provides, but remember that they are recommended from the year. Recipe for the whole family.

Scrambled eggs with spinach with prawns. The lightest and most nutritious dinner, a scrambled eggs with prawns with spinach. Beneficial for the growth of children and with folic acid for pregnant women.

Spinach and chicken lasagna. We teach you how to make a very easy recipe for chicken lasagna with spinach for children. A nutritious and very healthy recipe for dinner or children's lunch. Easy, practical and quick recipe to prepare. The combination of its ingredients makes this recipe a special dish.

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