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There are certain moments in a woman's life when the risk of anemia is significantly increased. On the one hand, every month after the start of menstruation, the risk is increased depending on the degree of blood loss suffered. On the other hand, during pregnancy, given the increase in blood volume and after delivery, in which blood loss can be considerable, an iron supplement may be needed.
But there can also be an iron deficiency after delivery. Here you have information about this type of anemia.
Postpartum anemia is quite common, with more than 25% of mothers suffering it after an uncomplicated delivery. Obviously, these numbers increase if the delivery is complicated and blood losses are higher than normal. Iron deficiency in postpartum, the most frequent symptoms of which are irritability and extreme fatigue and tiredness, is related to an increase in urinary tract infections and the risk of suffering postpartum depression, in addition to having a negative effect on the amount of breast milk produced. The mother's fatigue may mean that, instead of placing the baby at the breast frequently to establish successful lactation, she needs to turn to other people to attend to him or even to the bottle in some feedings, resulting in insufficient milk production.
It should be borne in mind that some foods or meals can help you feel better, helping to avoid postpartum depression. Hot foods, with healthy fats and easy to digest such as broths, soups, stews and stews they have this function.
Regardless of whether anemia is diagnosed, after childbirth it is advisable to eat foods rich in iron in order to fill the deposits, half-empty after the loss of blood during delivery. If these foods are also combined with others rich in vitamin C, the absorption of iron becomes more effective.
They are rich in iron:
- Red meat, a source of heme iron easily assimilated by the body.
- Legumes such as lentils, beans or soybeans.
- Some green leafy vegetables like spinach.
- Fish and shellfish, such as tuna, squid and clams and, particularly, oysters.
There are, on the other hand, foods that can make it harder to absorb iron, which should be avoided in the postpartum as much as possible. These foods include caffeinated beverages, such as coffee, tea or cola drinks, eggs, and in particular the yolk, dairy products and foods rich in calcium and fiber. Fiber is, however, recommended in the postpartum period to avoid constipation problems, so the recommendation would be not to include foods with iron and those that hinder its absorption at the same time in the same meal, but to separate their intake for at least 2 hours .
Treatment of postpartum anemia, depending on its severity, may require iron supplements, in which case a doctor will have to recommend them, but a diet rich in iron and the rest and tranquility of the new mother, are useful tools to facilitate a speedy recovery.
You can read more articles similar to Foods that prevent postpartum anemia, in the Postpartum On-Site category.