The Effects of Caffeine During Pregnancy

The Effects of Caffeine During Pregnancy

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Caffeine is one of the most widely consumed substances in the world, even by women who are pregnant. Although many associate it only with coffee, caffeine is also present in cola drinks, in some infusions, teas or mattes, chocolates, and in some medications.

Approximately 90 percent of pregnant women are credited with consuming caffeine through diet or some medicine. Many use it to combat the drowsiness and fatigue so present in early pregnancy.

According to experts, there are studies that affirm that high caffeine consumption during pregnancy can double the risk of spontaneous abortion, premature delivery, delayed intrauterine growth of the fetus, of babies with low weight, Caffeine is not Recommended for the woman who is pregnant.

The specialists who defend the not consumption of caffeine during pregnancy, explain that a person's body takes four to six hours to eliminate the effects of caffeine in their body. In the case of a pregnant woman, her body takes up to 18 hours to do the same, increasing alertness. That means your body retains more caffeine than other people's. Caffeine also stimulates the release of acid in the stomach, causing stomach upset. In addition, it is proven that caffeine can easily cross the placental barrier and influence the growth and development of fetal cells, being able to alter its oxygen and blood flow, and cause the baby to be born with some abnormality.

Just because a pregnant woman has had a cup or two of coffee one day, it does not mean that her baby will have problems. It is not necessary to carry everything so hard. Consuming caffeine in small amounts will not bring problems to a pregnancy, nor for the development of the baby. A pregnant woman can consume up to 300 mg of caffeine a day, which would correspond to four cups of soluble coffee or three of pure coffee, or six cups of tea, or eight cans of soda, or 400 grams of chocolate. However, if a woman consumes caffeine, she should discuss it with her doctor to get her opinion.

Caffeine acts as a central stimulant. The first sign of intoxication is drowsiness. In a higher consumption, irritability, stress, headaches, gastritis and heart problems occur. However, for that to happen the expectant mother would have to consume a lot of caffeine.

During pregnancy women are advised to substitute caffeine-free herbs for caffeine as is the case with chamomile, mint or linden. It is even recommended that, if it is the mother's custom to consume caffeine, be it in coffee, chocolate, etc., that she do so in moderation even when she wants to be pregnant, so that her body gets used to a lesser amount of caffeine .

Caffeine consumption should be limited also when the mother is breastfeeding because it can be passed to the baby. In this case, the mother should substitute caffeine for water, fruit juices, and milk.

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