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Gymnastics for pregnant women, exercise perineum and buttocks

Gymnastics for pregnant women, exercise perineum and buttocks


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Perineum exercises help reduce the burden of pregnancy on your back. The back, buttocks and pelvic floor, that is, the perineum, are involved in performing these exercises. Elena Neila advises you how to do them.

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Video: Leg and Butt Workout, Prenatal Fitness, Class FitSugar (November 2022).