Category Depression and anxiety

Mindfulness exercises to practice as a family
Depression and anxiety

Mindfulness exercises to practice as a family

Mindfulness offers children and adults many benefits. Among them, it helps eliminate stress, improves concentration and helps improve coexistence within the home. From our site we offer you a selection of Mindfulness exercises that you can practice in a very simple way. Some of them are especially suitable for parents and others for children, but most can be practiced as a family.

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Depression and anxiety

Two Mindfulness exercises for children

Mindfulness is a practice on the rise in recent decades. So much so, that surely you know one or more people who usually carry it out. Mindfulness exercises for children are also very beneficial. They teach them to breathe correctly and calmly to eliminate stress. But it also teaches them to regulate their emotions and to feel more relaxed.
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Depression and anxiety

Mindfulness exercises to practice as a family

Mindfulness offers children and adults many benefits. Among them, it helps eliminate stress, improves concentration and helps improve coexistence within the home. From our site we offer you a selection of Mindfulness exercises that you can practice in a very simple way. Some of them are especially suitable for parents and others for children, but most can be practiced as a family.
Read More
Depression and anxiety

Educating happy children through the practice of mindfulness

Anxiety and stress is the evil of our time and not only children suffer them, adults are not exempt from going through moments like this. If you notice that your children are stressed and feel anxiety, something is wrong! It is time to act, but many times we do not know how to do it. Applying mindfulness techniques at home can help us educate happy children and, above all, control these situations of anxiety and stress.
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