Category Nutrition, menus and diets

The importance of food in growth: puberty
Nutrition, menus and diets

The importance of food in growth: puberty

At puberty, voracious appetite appears as a consequence of high energy and nutrient requirements. It manifests itself in both sexes, but especially in men, who also tend to perform more physical activity. It should be remembered that obesity, that is, the fat accumulated in the body exerts a very important influence on the advancement of the growth peak at puberty.

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Nutrition, menus and diets

The importance of food in growth: puberty

At puberty, voracious appetite appears as a consequence of high energy and nutrient requirements. It manifests itself in both sexes, but especially in men, who also tend to perform more physical activity. It should be remembered that obesity, that is, the fat accumulated in the body exerts a very important influence on the advancement of the growth peak at puberty.
Read More